Fruit smoothie

Name: Fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c skim milk; 1 c frozen fruit (still frozen); .25 c splenda; .5 c nonfat vanilla yogurt

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c skim milk1 c frozen fruit (still frozen).25 c splenda.5 c nonfat vanilla yogurt

Directions

Mix, blend, add splenda to taste, pour, and drink!

Number of Servings: 2

Recipe submitted by SparkPeople user _TRIXIE_.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 0.5 g
Cholesterol: 2.4 mg
Sodium: 82.5 mg
Total Carbs: 22.0 g
Dietary Fiber: 3.0 g
Protein: 5.9 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews