Ham Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups of brown rice (precooked)1 tbsp olive oil4 egg whitesabout a tsp of 1% or skim milk1 cup ham diced1 can of peas and carrots drained1/2 cup of fresh mushrooms1 tsp garlic1 tsp pepper1 tsp saltoptional - soy sauce or cayenne pepper, cheese
Makes about 6 1/2 cup servings.
Beat egg whites and milk.
Fry precooked rice in olive oil. Add all remaining ingredients and stir fry for about 10 minutes.
Add cheese and/or cayenne pepper or soy sauce when served.
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYBUNNY.
Beat egg whites and milk.
Fry precooked rice in olive oil. Add all remaining ingredients and stir fry for about 10 minutes.
Add cheese and/or cayenne pepper or soy sauce when served.
Number of Servings: 6
Recipe submitted by SparkPeople user STRAWBERRYBUNNY.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 5.9 g
- Cholesterol: 16.1 mg
- Sodium: 870.3 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.4 g
- Protein: 9.7 g
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