Shepherd's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. 99% lean ground turkey breast2 cups carrots, medium chop1 cup celery, medium chop1.5 cups onion, medium chop2 tablespoons garlic, minced1/2 cup corn, frozen1/2 cup peas, frozen1 14.5 oz. can of fat free, less sodium chicken broth3/4 c. water1 cup whole grain brown rice1 14.5 oz. can diced tomatoes (undrained)1 teaspoon tomato paste1 teaspoon chili powder1 teaspoon dried oregano1/4 teaspoon dried marjoram1/4 teaspoon dried red pepper flakes (optional)Salt and Pepper to taste2 pouches Betty Crocker Herb & Butter Mashed Potatoes1 1/3 cups 1% milk1 1/4 cups hot water
Preheat oven to 350 degrees.
In a 3 quart stock pot, saute carrots, celery, and onion in olive oil over medium heat until soft. Approximately 5 minutes. Add turkey and garlic and cook for another 5 minutes or until turkey is cooked through. Add corn, peas, chicken broth, 3/4 cup water, tomato paste, diced tomatoes, rice, chili powder, oregano, and marjoram. Bring to a boil, then reduce heat and simmer for 10 minutes.
In separate 2 quart pot, bring milk and 1 1/4 cups hot water to a boil. Remove from heat and stir in both pouches of instant potatoes. You are basically making potatoes according to package directions, ommitting the margarine/butter.
Place turkey mixture in ungreased 9x12 inch pan. Spread mashed potatoes evenly over surface.
Bake at 350 degrees for 30 minutes or until potatoes are slightly browned. Cool for 10 minutes and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user CREIGHZEE.
In a 3 quart stock pot, saute carrots, celery, and onion in olive oil over medium heat until soft. Approximately 5 minutes. Add turkey and garlic and cook for another 5 minutes or until turkey is cooked through. Add corn, peas, chicken broth, 3/4 cup water, tomato paste, diced tomatoes, rice, chili powder, oregano, and marjoram. Bring to a boil, then reduce heat and simmer for 10 minutes.
In separate 2 quart pot, bring milk and 1 1/4 cups hot water to a boil. Remove from heat and stir in both pouches of instant potatoes. You are basically making potatoes according to package directions, ommitting the margarine/butter.
Place turkey mixture in ungreased 9x12 inch pan. Spread mashed potatoes evenly over surface.
Bake at 350 degrees for 30 minutes or until potatoes are slightly browned. Cool for 10 minutes and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user CREIGHZEE.
Nutritional Info Amount Per Serving
- Calories: 269.1
- Total Fat: 2.8 g
- Cholesterol: 37.1 mg
- Sodium: 695.6 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 4.4 g
- Protein: 20.8 g
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