beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 - 3 Tbsp. flour2 Tbsp. canola oil2.5 lbs. stew beef6 cups beef broth1 cup merlot (or any red wine)2 lg. onions, chopped coarse4 lg. carrots, sliced thick1/2 bunch celery, including leaves (about 4 cups)1 lg. bay leaf1 10-oz. bag frozen peas15 small red potatoes, quartered
heat oil in large pot.
toss beef in flour (I close it in a ziploc bag and shake), heat in oil till browned on the outsides.
add broth, salt, pepper, bay leaf and wine, simmer on med. low for 2 hours min.
Add veggies (except peas), simmer 30 minutes longer.
Add peas, cook for 20 minutes longer.
serve.
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERMOUSE.
toss beef in flour (I close it in a ziploc bag and shake), heat in oil till browned on the outsides.
add broth, salt, pepper, bay leaf and wine, simmer on med. low for 2 hours min.
Add veggies (except peas), simmer 30 minutes longer.
Add peas, cook for 20 minutes longer.
serve.
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERMOUSE.
Nutritional Info Amount Per Serving
- Calories: 260.4
- Total Fat: 7.1 g
- Cholesterol: 55.8 mg
- Sodium: 436.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.9 g
- Protein: 25.9 g
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