Cottage cheese patties

Name: Cottage cheese patties Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 3 cups nonfat cottage cheese; 1 1/2 cups old-fashioned oats; 1/4 cup wheat germ; 2 Tbsp Brewers yeast (nutritional yeast not the baking kind); 1/4 cup dried parsley flakes; 1 packet of dry onion soup mix; 1 1/2 cups fat-free egg substitute (Eggbeaters or similar)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 cups nonfat cottage cheese1 1/2 cups old-fashioned oats1/4 cup wheat germ2 Tbsp Brewers yeast (nutritional yeast, not the baking kind)1/4 cup dried parsley flakes1 packet of dry onion soup mix1 1/2 cups fat-free egg substitute (Eggbeaters or similar)

Directions

Mix all ingredients in a large bowl. Form into small patties (about 2 inches across). Heat a nonstick skillet over medium heat and spray with Pam. Place patties gently into the pan (they fall apart easily before they are cooked), brown on one side then flip to brown the other side.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDANI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 274.7
Total Fat: 3.6 g
Cholesterol: 5.1 mg
Sodium: 233.2 mg
Total Carbs: 32.8 g
Dietary Fiber: 5.7 g
Protein: 27.8 g

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