Banana and Walnut Muffins

Name: Banana and Walnut Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 ripe Banana's mashed; 2 tbsp honey; 2 tbsp olive oil; 1 tbsp LSA; 2 teaspoons vanilla essence; 1 1/4 cups wholemeal S/R flour; 2 tbsp Walnuts

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 ripe Banana's, mashed2 tbsp honey2 tbsp olive oil1 tbsp LSA2 teaspoons vanilla essence1 1/4 cups wholemeal S/R flour2 tbsp Walnuts

Directions

Mix Bananas, honey, oil and LSA in a large bowl. Fold in remaining ingredients and mix. Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.....

makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHEZZ72.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 163.1
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.5 g
Protein: 3.5 g

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