Broiled Tilapia

Name: Broiled Tilapia Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: Tilapia; olive oil cooking spray; seasoning

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Tilapiaolive oil cooking sprayseasoning

Directions

Place the Tilapia on aluminum foil (on a cookie sheet with sides) sprayed with cooking spray. Season fish with seasoning of your choice. Broil on Hi for 5 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user FLINTSTONE69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 1.0 g
Cholesterol: 55.0 mg
Sodium: 40.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

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Member Reviews

CD12011927
Should I assume the portion size is around 4 ounces, or is this a "gimmee" and I can make and eat 2lbs of fish for the same stated 98 calories??? - 4/5/12