Chicken Broccoli Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup small fresh broccoli florets1/2 cup chopped cooked chicken breast1/4 cup finely chopped tomato1/4 cup finely chopped onion1/2 teaspoon Italian seasoning1/8 teaspoon salt1 cup Egg Beaters
Directions
1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender.
2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid.
3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user ITSJUSTCMC.
1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender.
2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid.
3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user ITSJUSTCMC.
Nutritional Info Amount Per Serving
- Calories: 149.5
- Total Fat: 1.0 g
- Cholesterol: 35.5 mg
- Sodium: 573.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.9 g
- Protein: 27.4 g
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