Rumbamel's Breakfast Muffins (An omlet in a muffin tin)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
-12 eggs (I used Eggland's Best-4 T Hormel 50% less fat bacon bits-1/4 c diced onions-1/4 c diced green bell peppers-1/4 c diced canned drained mushrooms-1 t minced garlic-1/4 t salt-1/4 t black pepper-1 C low fat shredded cheese (I used Kraft 2% Mexican Four cheese)
Mix all the ingredients in a med- large mixing bowl and measure out into mini or regular muffin tins (sprayed lightly). The spray will add a small amount of calories depending on what spray you use and how much you use.
I use my #50 scooper and put 3 scoops in a regular muffin tin and one in the minis.
Bake at 350 degrees for 20-25 minutes checking the minis at about 15 minutes. Doneness can be checked with a knife in the center coming out clean. They will puff up. Great with salsa and/or sour cream(not in the nutritional information)
Makes 14 servings of 3 minis each or 1 regular.
Enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user RUMBAMEL.
I use my #50 scooper and put 3 scoops in a regular muffin tin and one in the minis.
Bake at 350 degrees for 20-25 minutes checking the minis at about 15 minutes. Doneness can be checked with a knife in the center coming out clean. They will puff up. Great with salsa and/or sour cream(not in the nutritional information)
Makes 14 servings of 3 minis each or 1 regular.
Enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 5.3 g
- Cholesterol: 150.6 mg
- Sodium: 165.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 8.1 g
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