Cauliflower Squash Soup

Name: Cauliflower Squash Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cup frozen cauliflower; 1 cup squash; 1 can of chicken broth; 1 tablespoon olive oil; one medium onion; 1/2 cup celery; 1 medium carrot

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cup frozen cauliflower1 cup squash1 can of chicken broth1 tablespoon olive oilone medium onion1/2 cup celery1 medium carrot

Directions

Sautee onion, carrot, and celery in olive oil.
Rinse the chick peas in water.
Add veggies, chick peas to a pot with cauliflower, squash, 4 oz fat free turkey, and chicken broth. Salt and pepper to taste.
Cook for 15 minutes.
Puree in blender.

Number of Servings: 4

Recipe submitted by SparkPeople user WYOBZM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.2
Total Fat: 7.5 g
Cholesterol: 21.2 mg
Sodium: 962.1 mg
Total Carbs: 34.7 g
Dietary Fiber: 10.6 g
Protein: 16.3 g

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Member Reviews

WELLYS
it's not that it doesn't sound like it might be good... it's just not a very clear recipe. Are the chick peas and turkey included in the nutrition info even though they are not listed in the ingredients? How much "chick pea" - 2/20/09
LORBILENKIN
Sounds yumm! cannot wait to try it. - 2/13/09