Strawberry Banana Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
6 oz. Strawberry Light Nonfat Yogurt 4 oz. 1% Milk 3 Tbsp. Soy Protein 1 small Banana 1 handful of ice
Mix all ingredients in a blender. You may need to scrape the sides with a spatula to get any protein powder that gets stuck.
I used Great Value brand yogurt (Walmart brand) and Genisoy Protein (Plain flavor), so the nutritional info is specific to those brands. Other brands may give you higher calories.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMCHIA.
I used Great Value brand yogurt (Walmart brand) and Genisoy Protein (Plain flavor), so the nutritional info is specific to those brands. Other brands may give you higher calories.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMCHIA.
Nutritional Info Amount Per Serving
- Calories: 172.1
- Total Fat: 1.6 g
- Cholesterol: 5.5 mg
- Sodium: 229.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.2 g
- Protein: 18.6 g
Member Reviews