Black Bean and Mango Salad

Name: Black Bean and Mango Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 - 19 oz can of Black Beans rinsed and drained; 1 - mango peeled pitted and diced; 1 - sweet red pepper diced; 2 - green onions or scalliions sliced; 1/4 c - fresh lime juice; 2 Tbsp - vegetable or olive oil; 1 Tbsp - soy sauce; 1/2 tsp - red pepper flakes; 2 tbsp - chopped fresh cilantro

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 - 19 oz can of Black Beans rinsed and drained1 - mango, peeled, pitted and diced1 - sweet red pepper diced2 - green onions or scalliions sliced1/4 c - fresh lime juice2 Tbsp - vegetable or olive oil1 Tbsp - soy sauce 1/2 tsp - red pepper flakes2 tbsp - chopped fresh cilantro

Directions

In a medium bowl, combine beans, mango, sweet red pepper, and green onions.
Whisk together lime juice, vegetable oil, soy sauce and red pepper flakes.
Add cilantro and todd lightly.

Makes 4-6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KRNMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.3
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 739.2 mg
Total Carbs: 40.2 g
Dietary Fiber: 8.9 g
Protein: 11.7 g

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