Cheesy creamed cauliflower
- Number of Servings: 4
Ingredients
1/3 envelope Idahoan instant potatoes (any flavor)279 grams Cauliflower, raw (about 2 cups)1/4 cup Tillamook Lite Sour Cream3/4 cup shredded Colby and Montery Jack cheese3/4 cup Waterblack pepper to taste
Chop cauliflower into small pieces, put in a microwave safe bowl with the water. Cover and microwave 7-10 minutes, or until cauliflower is soft. Puree with an immersion blender, add the rest of the ingredients & stir well.
Makes 4 servings, approximately 1/2 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Makes 4 servings, approximately 1/2 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 8.4 g
- Cholesterol: 27.0 mg
- Sodium: 346.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.0 g
- Protein: 7.0 g
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