Baked Lemon-Chili Salmon with Tomatoes and Onions

(34)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Salmon Fillet6 Baby Tomatoes (plum or cherry), halved2 Spring Onions (scallions), sliced into 1cm pieces1 Clove Garlic, sliced finely1/2 tsp grated Lemon ZestJuice of half a Lemon1/2 tbsp Olive Oil1/2 tbsp Fresh Flat Leaf Parley (chopped)1 Bird Eye Chilli, sliced with seedsSalt & Pepper to season
Directions
Makes 1 serving
1. Mix the tomatoes, spring onions, garlic, lemon zest, lemon juice, olive oil, parsley, chilli and salt & pepper in a bowl.
2. Place most of mixture onto a piece of tin foil before placing the salmon on top, making sure the juices don't run away by raising the tin foil to form the base of a parcel.
3. Spoon the remaining mixture on top of the salmon. Lift the long sides of the foil together and roll to close loosely above salmon. Take each end of the parcel and roll tin foil to seal each end.
4. Bake in the oven for 20-25 minutes.
5. Serve the salmon making sure to use all the tasty juices from the parcel. Green salad and baby new potatoes go perfectly.
6. Enjoy!
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 361.4
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.7 g

Member Reviews
  • MELODIELEE
     sounds "delish"... will try it today - 3/28/09
  • NANSNEWGIRL
     I made this with dish. Yes, it was very delicious and simple, but I noticed that there was no temp. in the recipe. I chose 300F. - 3/15/09
  • THIRDXTHECHARM
     I started substituting with chicken and that is also very yummy. - 2/5/18
  • NYCX1004
     I made this last night, and it came out great! I just tweaked it up a bit, since i didn't have the spring onions, i used regular sliced onions. I was in a hurry so i put it in the oven at 475 degrees for about 20 mins, and it came out perfect! Thank you for sharing your recipe!! - 4/20/11
  • LAURA50S
     Loved this recipe! Easy to make, full flavored! I can't wait until I get to make it again! - 1/2/10
  • CHEEKYCHOOK
     Excellent! Made this for my husband, who is THE world's fussiest eater (really!), he said it was fab, restaurant quality. Says it all! really. Thanks for sharing, this will be a firm, regular favourite. - 8/7/09
  • LUCKYDOGG777
     I love salmon , used to live in Alaska, usually I just spary CBNB on it , sprinkle it w/ lemon pepper and then cover it in sliced onions and bake until onions start to brown--MMMM! but this sounds really good too - 4/23/09
  • FEED_ME_SHOES
     Made this today, absolutely wonderful. Simple but oh so tasty - couldn't get enough. Even my friends agreed, and joked that they would start eating healthy if every meal tasted as good as this. My new favourite dish, have added to my recipe book! - 3/5/09

    Reply from JTAIT3 (3/6/09)
    Thank you for such a lovely comment! When I started making this I had it quite often for exactly the same reasons - it's quick, easy and really tasty!!! Thanks again!

  • GEORGE815
     Nice recipe - 7/15/21
  • REDROBIN47
     This sounds good. I saved the recipe to try. - 6/26/21
  • CD2693807
     sounds easy to make and delish - 6/2/21
  • BILLTHOMSON
     Absolutely delicious, it was perfect as is. - 4/19/21
  • JUSTJ2014
     Salmon and shrimp are on the menu every week. I love their versatility in flavor profiles - 3/2/21
  • 1CRAZYDOG
     Really delicious flavor profile.

    - 1/26/21
  • ARTJAC
     nice - 1/22/21
  • KITTYHAWK1949
     very good. love salmon - 10/28/20
  • 4CONNIESHEALTH
     loved it! - 9/9/20
  • CD6913562
     An excellent way to enjoy salmon! - 7/29/20
  • FISHGUT3
     thanks - 1/24/20
  • AZMOMXTWO
     thank you - 12/21/19
  • KITT52
     we liked this... - 11/16/19
  • ELRIDDICK
     Thanks for sharing - 10/6/19
  • MUGABI123
     A friend is bringing me fresh caught salmon from Alaska so will give this a try! - 9/21/19
  • JANTHEBLONDE
     I love this Baked Lemon-Chili Salmon with Tomatoes and Onions Recipe! Yummy - 8/14/19
  • MNABOY
     different but good - 8/9/19



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