Hawaiian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 oz) skinless, boneless chicken breast halves1/4 cup all purpose flour1 (20 oz) can of pineapple in own juice3/4 cup suger1/2 cup cider vinegar2 tbps soy sauce1 tsp grated ginger root1 tsp chicken bouillon granules (or 1 cube)1 large geen bell pepper cut into rings2 cups white rice
1. Preheat oven to 375 degrees. Spray large skillet with no-stick spray; heat.
2. Coat both sides of chicken with the flour. Shake off excess. Add chicken to hot skillet and brown on both sides. Leave in skillet or place in baking dish and set aside.
3. Drain the pinapple setting juice aside. Put juise in 2 cup measuring cup. Add enough water to make 1 1/4 cups.
4. In medium saucepan stir together juice mixture, suger, vinegar, cornstarch, soy sauce, ginger & chicken bouillon. Bring to boil over medium heat. Slightly reduce heat & gently boil for 4 minutes, stirring often.
5. Pour half of the sauce mixture over chicken. Arrange pineapple slices & pepper rings on top. Pour on remaining sauce mixture.
6. Bake for 30 to 40 minutes or until the chicken is tender & no longer pink.
7. Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETWOLFE.
2. Coat both sides of chicken with the flour. Shake off excess. Add chicken to hot skillet and brown on both sides. Leave in skillet or place in baking dish and set aside.
3. Drain the pinapple setting juice aside. Put juise in 2 cup measuring cup. Add enough water to make 1 1/4 cups.
4. In medium saucepan stir together juice mixture, suger, vinegar, cornstarch, soy sauce, ginger & chicken bouillon. Bring to boil over medium heat. Slightly reduce heat & gently boil for 4 minutes, stirring often.
5. Pour half of the sauce mixture over chicken. Arrange pineapple slices & pepper rings on top. Pour on remaining sauce mixture.
6. Bake for 30 to 40 minutes or until the chicken is tender & no longer pink.
7. Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETWOLFE.
Nutritional Info Amount Per Serving
- Calories: 526.5
- Total Fat: 1.9 g
- Cholesterol: 80.1 mg
- Sodium: 670.8 mg
- Total Carbs: 96.4 g
- Dietary Fiber: 2.3 g
- Protein: 33.2 g
Member Reviews
-
PACIFICTRIOMOM
Recipe didn't give qty for cornstarch so I used 1 T & was slightly runny... Not a bad recipe, but not great. I made without dredging chicken in flour & without sugar, to reduce calories & reduce sweetness & used cajun seasoning to spice it up. Husband didn't take leftovers to work, says it all... - 10/22/09