Fish Casserole with Pasta
- Number of Servings: 1
Ingredients
3 oz. flounder fillet (or other white fish)1/4 cup tomato sauce3 medium mushrooms, sliced1/4 cup corn1/4 tsp. dried basil1/2 small onion2 oz. dry, uncooked pasta
1. Preheat oven to 400 degrees F.
2. Coat a small-medium ovenproof casserole dish with cooking spray.
3. Slice mushrooms and onion; set aside.
4. Rinse fish and pat dry.
5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil.
6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).
7. Serve fish over cooked pasta or add pasta to casserole to mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KTIN77.
2. Coat a small-medium ovenproof casserole dish with cooking spray.
3. Slice mushrooms and onion; set aside.
4. Rinse fish and pat dry.
5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil.
6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).
7. Serve fish over cooked pasta or add pasta to casserole to mix.
Number of Servings: 1
Recipe submitted by SparkPeople user KTIN77.
Nutritional Info Amount Per Serving
- Calories: 417.5
- Total Fat: 3.8 g
- Cholesterol: 86.4 mg
- Sodium: 555.4 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 9.2 g
- Protein: 43.7 g
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