Berry yogurt protein smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup strawberries, frozen(other berries may be substituted)1 cup plain low fat yogurt1 cup light cranberry juice1/2 cup pasteurized egg whites1 small ripe bananaSplenda to sweeten, 1 or 2 packets
Blend until smooth.
Add water if too thick or ice if too thin.
Number of Servings: 2
Recipe submitted by SparkPeople user EWESTCOTT.
Add water if too thick or ice if too thin.
Number of Servings: 2
Recipe submitted by SparkPeople user EWESTCOTT.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 1.5 g
- Cholesterol: 3.7 mg
- Sodium: 47.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 2.9 g
- Protein: 4.2 g
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