Crab & Shrimp Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 oz crab1/2c shimp, cooked with KC Masterpiece Chipotle Lim Marinade1/3 c green onion1/2 c part skim mozzarella cheese1/2 c cheddar cheese1/4t chili powder1 c 2% milk2 T flour4 eggs
Mix eggs & milk, beat until blended. Set Aside.
Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.
Cook at 375 for 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.
Cook at 375 for 50 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 5.5 g
- Cholesterol: 112.0 mg
- Sodium: 202.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 11.5 g
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