Asparagus & Ham Mini Quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
20 spears asparagus (pre-steamed)1/2 cup 1% milk4 large eggs3 egg whites4 oz cubed ham1 cup shredded mozzarella cheese (part-skim)Salt and Pepper to taste
Preheat oven to 350 degrees.
Spray a muffin pan with cooking spray.
Cut asparagus into 1"pieces and steam until tender.
Beat eggs, egg whites, and milk together. Add salt and pepper to taste.
Stir in cooked asparagus and ham cubes. Pour egg/asparagus mixture into pan and top with cheese.
Bake 20-30 minutes or until egg is set in the center.
Makes 12 servings.
Spray a muffin pan with cooking spray.
Cut asparagus into 1"pieces and steam until tender.
Beat eggs, egg whites, and milk together. Add salt and pepper to taste.
Stir in cooked asparagus and ham cubes. Pour egg/asparagus mixture into pan and top with cheese.
Bake 20-30 minutes or until egg is set in the center.
Makes 12 servings.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 5.1 g
- Cholesterol: 78.5 mg
- Sodium: 250.5 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.6 g
- Protein: 10.0 g
Member Reviews
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5KSOON
This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. - 2/11/09
Reply from CD4454521 (2/11/09)
Thanks very much for your comments. I wanted something quick for breakfast that I could just pop in the microwave at work, but feel like I was still eating real food. My mom and I are addicted to making them now. We have made 88 this week! different kinds of course!