Tropical Fruit Salad

Name: Tropical Fruit Salad Recipe
Yield: 3
Ingredients: 1 papaya seeded peeled and diced; 1 mango peeled and diced; 1 apple diced; 1/4 c raisins

Number of Servings: 3

Ingredients

1 papaya, seeded, peeled and diced1 mango, peeled and diced1 apple, diced1/4 c raisins

Directions

Mix all ingredients.

Number of Servings: 3

Recipe submitted by SparkPeople user SLYFOX2TWO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 39.6 g
Dietary Fiber: 4.9 g
Protein: 1.5 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

Member Reviews