Parmesan crusted Pollock

Name: Parmesan crusted Pollock Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Pollock (2 filets about 4 oz each); 2Tbls Grated Parmesan; 2Tbls Seasoned Bread Crumbs; 2Tbls Light Miracle Whip

(11)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Pollock (2 filets, about 4 oz each)2Tbls Grated Parmesan2Tbls Seasoned Bread Crumbs2Tbls Light Miracle Whip

Directions

Preheat oven to 425. Line baking sheet with foil sprayed with non-stick cooking spray. Pat filets dry, spread both sides with miracle whip. In bowl mix parmesan and bread crumbs together. Sprinkle cheese/crumb mixture over fish, bake for 15-20 minutes until golden brown. (I usually am working on a side dish and a salad, so I keep my eye on the oven.)

Number of Servings: 2

Recipe submitted by SparkPeople user YES_I_CAN!.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.2
Total Fat: 5.1 g
Cholesterol: 111.4 mg
Sodium: 549.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.6 g
Protein: 32.0 g

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Member Reviews

CHUBBYCOUPLE1
This was delicious, but I actually left out the bread crumbs for even fewer carbs. My 3 year old loved it! - 7/7/10
BABYKANGAROO30
It sounds delisious! I Plan to make this real soon! - 1/16/10
CD13565202
I like spicy foods, so this was a little bland for me. Maybe add some lemon pepper next time. It was quick and easy, - 1/22/13
BERINABOB
Very tasty and couldn't be any easier. I used plain breadcrumbs and added lemon-pepper seasoning to it. 15 minutes in the oven was just perfect. I'll be making this frequently. - 6/6/12
GONNABEHEALTHY1
This was easy and delicious! My whole family LOVED it! Will definitely make it again! - 7/27/11
MONURQUHART
Have made this using creamy dressing such as Caesar or Ranch in place of mayo, substituting wheat germ for the bread crumbs, or adding Italian seasoning to the dry mixture. Good on any firm fish or even chicken! - 6/26/11
JEANIECOLLEEN
I love new ways to prepare fish and this is wonderful! - 4/28/11
TMTRACK
MY FAMILY LOVED THIS!!! MY DAUGHTER ATE IT AND SHE HATES FISH!! THANX FOR THE RECIPE!! - 4/27/11
JEDCAD
Going to give this a try tomorrow, sounds great! - 3/19/11
CHRISTYKAY
You gotta try this! I've actually seen this w/ chicken. Its great too! - 11/17/10
DARLAFLACK
I am now Hooked on Pollock! It is Cheap and delicious, so am enjoying finding different recipes. The parmesan one sounds great. I have just dredged in flour and lightly fried, then used lots of lemon juice, and cracked pepper. Will be experimenting! thanks all. - 11/5/10
FORDQUEEN617
Wonderful, quick & easy. Great with tilapia & pollock, served with wild rice & broiled asparagus!! Yum, thanks!!! - 3/3/10