Saucy Creole Chicken

Name: Saucy Creole Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 6oz Boneless Skinless Chicken Breasts; 2 Tbs Olive Oil separated; 2 tsp Cajun or Creole Seasoning; 1/2 cup diced onion; 2 cloves garlic; 1 can Campbell's reduced fat cream of celery; 1/4 cup water; 1 14.5 oz can petite diced tomatoes

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 6oz Boneless Skinless Chicken Breasts2 Tbs Olive Oil, separated2 tsp Cajun or Creole Seasoning1/2 cup diced onion2 cloves garlic1 can Campbell's reduced fat cream of celery1/4 cup water1 14.5 oz can petite diced tomatoes

Directions

Season Chicken breast with Cajun seasoning. Saute in 1 Tbs oil over medium high heat until cooked through. Remove from pan and keep warm. Add remaining Tbs oil and saute onion and garlic for about 1 minute. Add tomatoes, soup water and parsley and stir well to combine. Place chicken breasts back in sauce, cover and simmer until warm & bubbly, about 5 minutes.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 10.3 g
Cholesterol: 102.0 mg
Sodium: 453.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.9 g
Protein: 40.7 g

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