Mint/Orange orange roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Orange Roughy 1 lb 1 Orange Fresh Mint Butter
boil 2 tlsp of water add cold butter about two pats
add orange roughy, orange zest, fresh mint and juice from the orange to pan, saute until fish is cooked. Serve with asparagus risotto
Number of Servings: 3
Recipe submitted by SparkPeople user DRILLERSGAL.
add orange roughy, orange zest, fresh mint and juice from the orange to pan, saute until fish is cooked. Serve with asparagus risotto
Number of Servings: 3
Recipe submitted by SparkPeople user DRILLERSGAL.
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 4.1 g
- Cholesterol: 46.4 mg
- Sodium: 141.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 28.8 g
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