Parmesan Turkey Meatloaf

Name: Parmesan Turkey Meatloaf Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 small onion finely chopped; 1 1/4 pounds ground lean turkey; 4 slices whole wheat bread made into crumbs; 1/2 cup fat free milk; 1/4 cup egg beaters; 3 tablespoons ketchup; 2 tablespoons parmesan cheese; 1 teaspoon minced garlic; 1/2 teaspoon dried basil; 1/4 teaspoon thyme; 1/4 teaspoon ground pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 tablespoon olive oil1 small onion, finely chopped1 1/4 pounds ground lean turkey4 slices whole wheat bread made into crumbs1/2 cup fat free milk1/4 cup egg beaters3 tablespoons ketchup2 tablespoons parmesan cheese1 teaspoon minced garlic1/2 teaspoon dried basil1/4 teaspoon thyme1/4 teaspoon ground pepper

Directions

Preheat oven to 350. Spray loaf pan with nonstick spray. In small skillet, saute onion until tender. In medium bowl combine remaining ingredients and cooked onions. Shape into loaf and put it in prepared loaf pan. Bake 50-60 minutes or until browned and cooked through. Let stand 10 minutes. Cut into 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user LOSINGIT4GOOD2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.9
Total Fat: 10.2 g
Cholesterol: 65.9 mg
Sodium: 277.1 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.8 g
Protein: 21.7 g

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