Apricot Flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
170g Jumbo Oats1tbsp sunflower seeds1tbsp flaked almonds25g dried apricots3tbsp honey5tbsp corn oil
Mix all dry ingredients together.
Add the honey and oil and mix well.
Press into a lightly greased tin.
Bake for 30 minutes
Leave to cool slightly then cut into about 12 fingers.
Number of Servings: 12
Recipe submitted by SparkPeople user DEAD_ALICE2012.
Add the honey and oil and mix well.
Press into a lightly greased tin.
Bake for 30 minutes
Leave to cool slightly then cut into about 12 fingers.
Number of Servings: 12
Recipe submitted by SparkPeople user DEAD_ALICE2012.
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
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