NO EGG OMLET

Name: NO EGG OMLET Recipe
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 GREEN PEPPER; 1 YELLOW PEPPER; 1 RED PEPPER; 1 ONION; 2 CUPS MUSHROOMS; 2 CUPS CHOPPED HAM; 1 CUP CHEDDAR CHEESE

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 GREEN PEPPER1 YELLOW PEPPER1 RED PEPPER1 ONION2 CUPS MUSHROOMS2 CUPS CHOPPED HAM1 CUP CHEDDAR CHEESE

Directions

CHOP VEGTABLES
STEAM OVER LOW HEAT
ADD HAM UNTIL WARM
POUR OFF EXCESS LIQUID
SPRINKLE CHEESE OVER TOP UNTIL MELTED

Number of Servings: 4

Recipe submitted by SparkPeople user MYNANNA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 17.2 g
Cholesterol: 51.8 mg
Sodium: 726.4 mg
Total Carbs: 12.9 g
Dietary Fiber: 2.7 g
Protein: 16.3 g

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