Low Carb Crispy Parmesan Chicken Strips

Name: Low Carb Crispy Parmesan Chicken Strips Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: Cream:; .5 C Mayonnaise; .5 C Spicy Brown Mustard; .5 C Heavy Cream; 1 Tbsp Garlic Powder; 1 Tbsp Salt; 1 Tbsp Ground Black Pepper; Crust:; 2 cups Parmesan cheese (Kraft Shredded); 1 tsp garlic powder; 1 tbsp dried basil; 1 tbsp dried oregano; 1 bag (2.5#) Tyson Chicken Breast Tenderloins

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Cream:.5 C Mayonnaise.5 C Spicy Brown Mustard.5 C Heavy Cream1 Tbsp Garlic Powder1 Tbsp Salt1 Tbsp Ground Black PepperCrust:2 cups Parmesan cheese (Kraft Shredded)1 tsp garlic powder 1 tbsp dried basil 1 tbsp dried oregano 1 bag (2.5#) Tyson Chicken Breast Tenderloins

Directions

Preheat oven to 350
Spray baking sheet with cooking spray

-Combine ingredients for cream mixture and whisk.
-In a separate dish, combine parmesan crust mixture
-Dip chicken strips in cream mixture, and then in the parmesan, and lay on cookie sheet.
-Bake for about 20-30 minutes or until cheese is golden brown. And Chicken is cooked through.

Try serving with your favorite blue cheese dressing for an extra treat

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 315.1
Total Fat: 19.8 g
Cholesterol: 109.3 mg
Sodium: 631.1 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.9 g
Protein: 30.3 g

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Member Reviews

CD24912514
nice - 11/14/19
CD12753046
Delicious low carb dish! However, I wouldn't call it "crispy." I also recommend a baking sheet with sides as it dripped pretty heavily. - 7/16/12
CHILDOFGOD4LIFE
I made this recipe for my husband & he loved it. However, I think the sodium amount may be off. Parmesan cheese seems to be the bulk of it & would only be 382.50 g per serv. Then add in the totals from the other ingredients, divided by 10. Will need to re-calculate as the total shown concerned me. - 3/11/11
NICKIG83
Just made this for my family. Served with some steamed veggies. So Good, will make again. - 2/7/11
SHASHEE71
This was really good. Nice flavor and very juicy! I will definitely make this again. - 3/2/10