Fat Free granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3-4 cups old fashioned oatmeal1/3 c brown sugar1/3 c real maple syrup1/3 c honey1 tbsp vanilla
Bring honey, syrup and brown sugar to a boil in small sauce pan. Take off heat add vanilla.
Pour over oats until well coated.
Pour out onto parchment lined baking sheet.
Bake for 1 hour or until light golden brown in a 300 degree oven. Remove and let cool. Store in air tight container for 1 week.
Makes 4 cups of granola.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFNAN1.
Pour over oats until well coated.
Pour out onto parchment lined baking sheet.
Bake for 1 hour or until light golden brown in a 300 degree oven. Remove and let cool. Store in air tight container for 1 week.
Makes 4 cups of granola.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFNAN1.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.4 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
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