Protein smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- raspberries (frozen or fresh)- strawberries (frozen or fresh)- 1 scoop your favorite protein powder (unflavored or vanila)- ice- 1 medium banana
place all the ingredients in a blender, blend until you have reached thr desired consistency and taste, pour, and serve!
(makes about 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user SINGENLEO.
(makes about 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user SINGENLEO.
Nutritional Info Amount Per Serving
- Calories: 145.1
- Total Fat: 1.0 g
- Cholesterol: 1.2 mg
- Sodium: 158.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.7 g
- Protein: 14.9 g
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