Creamed Cauliflower

Name: Creamed Cauliflower Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 4 cups Cauliflower raw; 4 Tbsp Tillamook Lite Sour Cream; 1-2 tsp Feta Cheese about 1/2 oz; 1/2 cup Shredded Colby and Montery Jack cheese; 1/3 tsp Morton Lite Salt; Black pepper

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

4 cups Cauliflower, raw4 Tbsp Tillamook Lite Sour Cream1-2 tsp Feta Cheese, about 1/2 oz1/2 cup Shredded Colby and Montery Jack cheese1/3 tsp Morton Lite SaltBlack pepper

Directions

Wash cauliflower, cut into small pieces. Place in microwave safe dish, cover with plastic wrap. Microwave 6-8 minutes or until cauliflower is soft. Add sour cream and cheeses, puree in blender or with an immersion hand blender. May add salt & pepper to taste. Makes 4 servings, approximately 1/2 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.0
Total Fat: 5.6 g
Cholesterol: 19.5 mg
Sodium: 267.1 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.5 g
Protein: 5.6 g

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