Low Fat Turkey Chili

Name: Low Fat Turkey Chili Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 10
Ingredients: Pinto & kidney or white beans garlic onions sausage green olives corn & chili seasonings plus some crushed red pepper.

(1)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 10

Ingredients

Pinto & kidney or white beans, garlic, onions, sausage, green olives, corn, & chili seasonings, plus some crushed red pepper.

Directions

Cook the turkey in a pan, add garlic & onions to brown. Dump it into the crockpot, along with all the other ingredients, and cook on low for 6-8 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user COURTNEYDISNEY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 4.8 g
Cholesterol: 32.0 mg
Sodium: 334.5 mg
Total Carbs: 48.2 g
Dietary Fiber: 16.5 g
Protein: 24.1 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews