Baked Shrimp with Feta
- Number of Servings: 4
Ingredients
1 tsp olive oil3/4 tsp dried oregano1/2 tsp salt1/4 tsp crushed red pepper flakes1 lb shrimp, peeled, deveined and tails off3 garlic cloves, peeled, mincedcooking spray1/2 cup white wine3 cups diced plum tomatoes, diced fine - about 3/4 lb4 cups cooked linguine or whole wheat spaghetti
1. Preheat oven to 350
2. Heat oil in large non stick skillet over med high heat. Add the oregano and next 4 ingredients (oregano through garlic); saute for 3 mins. Spoon the shrimp mixture into a 11 x 7 inch baking dish coated with cooking spray.
3. Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato and pour over shrimp mixture; Sprinkle with cheese and bake for 10 minutes. Serve mixture over pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EZCOMM911.
2. Heat oil in large non stick skillet over med high heat. Add the oregano and next 4 ingredients (oregano through garlic); saute for 3 mins. Spoon the shrimp mixture into a 11 x 7 inch baking dish coated with cooking spray.
3. Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato and pour over shrimp mixture; Sprinkle with cheese and bake for 10 minutes. Serve mixture over pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EZCOMM911.
Nutritional Info Amount Per Serving
- Calories: 411.6
- Total Fat: 8.3 g
- Cholesterol: 182.3 mg
- Sodium: 866.3 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 8.0 g
- Protein: 37.8 g
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