Quick Indian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-3 cloves mince garlic1 med-large onion coarsely chopped3-4 stalks celery in 1 inch pieces1-2 stalks broccoli coarsely chopped1 red pepper cut into thin slices1 lb flank steak trimmed and cut into 1 inch pieces 1 can diced tomatoes, low or no sodiumHot chili oil or hot sauce
Spray a wok or pan with cooking spray, chop vegetables and slice beef into 1/2 inch to 1 inch pieces.
Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.
I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.
Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTERBB.
Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.
I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.
Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTERBB.
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 9.6 g
- Cholesterol: 56.7 mg
- Sodium: 223.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.9 g
- Protein: 26.4 g
Member Reviews
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MAMAWOODY
This was good, but it says add spices: What spices? Don't assume everyone making this is Indian. I will definitely have to play with this the next time, by the end all I tasted was tomatos and heat, not real flavor.
This me took a lot longer than 15 minutes! It was still a good fresh dish! - 8/13/07