Tomato Mozzarella Chicken Sausage Pasta

Name: Tomato Mozzarella Chicken Sausage Pasta Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: 3 Tomato Mozzarella Chicken Sausages; one small onion cut into strips; 1 1/2 red peppers cut into strips; 1 pkg sliced fresh mushrooms; 4 cloves of fresh garlic minced (or through a press); 1 can of diced tomatoes; dried basil to taste; dried red pepper flakes to taste; Italian seasoning to taste; freshly ground pepper to taste; 1 1/2 cups uncooked low carb pasta (I used dreamfield's brand)

(1)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 Tomato Mozzarella Chicken Sausagesone small onion, cut into strips1 1/2 red peppers, cut into strips1 pkg sliced, fresh mushrooms4 cloves of fresh garlic, minced (or through a press)1 can of diced tomatoesdried basil, to tastedried red pepper flakes, to tasteItalian seasoning, to tastefreshly ground pepper, to taste1 1/2 cups uncooked low carb pasta (I used dreamfield's brand)

Directions

Slice three sausage links into bite sized pieces. Brown in 2 tbsp of olive oil. Add garlic, onions, mushrooms, peppers. Saute until soft. Add can of cooked tomatoes, and seasonings. While sausage and vegetables are cooking, cook pasta al dente. When pasta is done, add to pan and mix to combine. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user PONDEROUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 7.2 g
Cholesterol: 27.5 mg
Sodium: 262.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.0 g
Protein: 10.5 g

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Member Reviews

JANICEMC
Great way to use up leftover sausage links. Very easy and yummy! - 7/8/09
NEW_LEAF_TURNER
this was good, enough flavor that I didnt care it was low carb pasta - 3/20/09