Baked Fries with Creole Seasoning
- Number of Servings: 4
Ingredients
4 medium unpeeled russet potatoes (1- 1/4-1-1/2 pounds)Creole Seasoning:1/2 tsp. chili powder1/2 tsp. ground cumin1/2 tsp. onion powder1/2 tsp. garlic powder1/2 tsp. paprika1/2 tsp. black pepper1/4 tsp. salt1/8 tsp cayenne (optional)Vegetable oil spray
Cut the potatoes into long strips about 1/2 inch wide. In a large bowl, let them soak for 15 minutes in enough cold water to cover by one inch.
Meanwhile, in a small bowl, stir together the seasoning ingredients. Set aside.
Preheat the oven at 450 degrees. Lightly spray a large baking sheet with vegetable oil spray.
Drain the potatoes and pat dry with paper towels. Spread the potatoes in a single layer on the baking sheet. Lightly spray the tops with vegetable oil spray. Sprinkle with the seasoning mixture.
Bake for 30 - 35 minutes or until crisp.
Serves 4
106 calories
4g protein
27 g carbohydrates
3 g fiber
3 g sugar
0 fat
150 mg. sodium
Number of Servings: 4
Recipe submitted by SparkPeople user TXFIRE.
Meanwhile, in a small bowl, stir together the seasoning ingredients. Set aside.
Preheat the oven at 450 degrees. Lightly spray a large baking sheet with vegetable oil spray.
Drain the potatoes and pat dry with paper towels. Spread the potatoes in a single layer on the baking sheet. Lightly spray the tops with vegetable oil spray. Sprinkle with the seasoning mixture.
Bake for 30 - 35 minutes or until crisp.
Serves 4
106 calories
4g protein
27 g carbohydrates
3 g fiber
3 g sugar
0 fat
150 mg. sodium
Number of Servings: 4
Recipe submitted by SparkPeople user TXFIRE.
Nutritional Info Amount Per Serving
- Calories: 166.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 300.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.1 g
- Protein: 4.5 g
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