indian chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
frozen chicken marinate : 1/2 cup yogurt4oz lemon or lime juice1 tbspn coriander,1 tbspn cumin grated garlic & ginger
dunk frozen chicken in water 15 min peal skin & slash mark with knife
marinate with 1/2 cup yogurt ,juice,1 tspn coriander,
1 tspn cumin & grated garlic & ginger
hour or more
bake in oven 375 one hour
broil for last 5 min
Number of Servings: 7
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.
marinate with 1/2 cup yogurt ,juice,1 tspn coriander,
1 tspn cumin & grated garlic & ginger
hour or more
bake in oven 375 one hour
broil for last 5 min
Number of Servings: 7
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.
Nutritional Info Amount Per Serving
- Calories: 137.1
- Total Fat: 4.2 g
- Cholesterol: 76.0 mg
- Sodium: 95.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.2 g
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