Crispy Gluten Free Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 whole chicken breasts, cut in half.skin removed. Leave bone in.3 cups crispy rice cereal1/2 cup grated parmesan cheese - Kraft1 pkg. Hidden Valley Ranch Buttermilksalad dressing mix
Trim Chicken and put in a large bowl and cover with water and a tsp. of salt. Let marinate for 1-2 hours.
Remove chicken and rinse. Place on plate
Heat oven to 375 and spray a flat cookie sheet or line with foil.
In a food processer, pulse cereal until a fine crumb. Remove to a flat bowl or plate.
Add cheese and salad dressing mix,
combine well.
Dredge chicken in the rice cereal mix, coating well and put on to cooking sheet.
Bake 40 minutes or until the juices run clear.
Then run chicken 6" under the broiler to brown
for about 5 mins.
Remove from oven and cool about 5 mins. on pan before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user ELIZCO.
Remove chicken and rinse. Place on plate
Heat oven to 375 and spray a flat cookie sheet or line with foil.
In a food processer, pulse cereal until a fine crumb. Remove to a flat bowl or plate.
Add cheese and salad dressing mix,
combine well.
Dredge chicken in the rice cereal mix, coating well and put on to cooking sheet.
Bake 40 minutes or until the juices run clear.
Then run chicken 6" under the broiler to brown
for about 5 mins.
Remove from oven and cool about 5 mins. on pan before eating.
Number of Servings: 6
Recipe submitted by SparkPeople user ELIZCO.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 4.2 g
- Cholesterol: 68.5 mg
- Sodium: 406.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.2 g
- Protein: 33.5 g
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