Couscous Cucumber Salad with Buttermilk Dill Dressing
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1/14 cups water1 cup whole wheat couscous1/2 cup low fat buttermilk1/4 cup plain, non-fat yogurt2 Tbls. chopped fresh dill2 Tbls white vinegar1 Tbls extra light olive oil1/2 tsp salt1/4 tsp black pepper1 cup chopped red bell pepper1/4 cups chopped scallions (green onions)2 lg. cucumbers, peeled, quartered lengthwise and sliced
Bring water to a boil and gradually stir in couscous. Remove from heat; cover, and let stand 5 minutes. Fluff with fork; cool.
Combine buttermilk and next 6 ingredients in a large bowl. Add couscous, pepper, onions, and cucumbers. Toss gently and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MOB8/2009.
Combine buttermilk and next 6 ingredients in a large bowl. Add couscous, pepper, onions, and cucumbers. Toss gently and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MOB8/2009.
Nutritional Info Amount Per Serving
- Calories: 113.0
- Total Fat: 3.0 g
- Cholesterol: 1.4 mg
- Sodium: 231.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.4 g
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