Low-Carb Chili with Black Soybeans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground beef, lean, 24 oz Eden canned black soybeans (serv. 1/2 c.), 3.5 serving, drained and rinsedMcCormick Tex-Mex Chili Seasoning (serv. 1 tbsp), 4 serving, 1 packageOnions, raw, 1 medium (2-1/2" dia), choppedJalapeno Peppers, 2 pepper, choppedGarlic, 2 clove, mincedOlive Oil, 1 tbsp Canned Tomatoes, 1 can
Chop onions finely and sautee in oil until translucent. Add finely chopped jalapeno peppers and garlic. Add ground beef and brown until almost cooked through and pink begins to disappear. Add canned tomatoes and canned (rinsed) soybeans, and chili seasoning. Note that you can substitute other chili seasoning, but this will vary the calorie and carb counts.
Simmer covered for approximately 10 minutes, then uncover and reduce for 5 minutes on med-high heat.
Serve in bowls, garnished with shredded cheese and a dollop of sour cream (not included in counts).
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISINKED.
Simmer covered for approximately 10 minutes, then uncover and reduce for 5 minutes on med-high heat.
Serve in bowls, garnished with shredded cheese and a dollop of sour cream (not included in counts).
Number of Servings: 4
Recipe submitted by SparkPeople user ARTEMISINKED.
Nutritional Info Amount Per Serving
- Calories: 641.8
- Total Fat: 44.9 g
- Cholesterol: 127.6 mg
- Sodium: 565.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 9.3 g
- Protein: 40.6 g
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