WASABI TUNA BURGERS

Name: WASABI TUNA BURGERS Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: ONE CAN TUNA IN WATER; 1TBL. BEST FOODS LOW FAT MAYONNAISE DRESSING; 1 EGG WHITE; 2 TBL. WASABI POWDER OR PASTE; 1/4 C.SEASONED BREAD CRUMBS; 1 TBL. SOY SAUCE; 1/4 C. GREEN ONIONS CHOPPED

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

ONE CAN TUNA IN WATER1TBL. BEST FOODS LOW FAT MAYONNAISE DRESSING1 EGG WHITE2 TBL. WASABI POWDER OR PASTE1/4 C.SEASONED BREAD CRUMBS1 TBL. SOY SAUCE1/4 C. GREEN ONIONS CHOPPED

Directions

IF YOU USE WASABI POWDER, MIX IT WITH A LITTLE WATER TO MAKE A PASTE, SET IT ASIDE TO DEVELOPE IT'S FLAVOR. MAKE SURE AND DRAIN THE TUNA VERY WELL. MIX ALL THE INGREDIENTS TOGETHER. ADDING THE WASABI AT THE END. ADD MORE OR LESS BREAD CRUMBS TILL IT HOLDS TOGETHER.
FORM INTO BURGERS. 2 BIG ONES OR 4 LITTLE. SPRAY PAN WITH NON-STICK SPRAY AND COOK OVER MED HIGH TILL FIRM TO THE TOUCH AND GOLDEN BROWN. SERVE ON A BUN WITH YOUR FAVORITE DRESSINGS. OR YOU CAN SERVE THEM JUST AS THEY ARE WITH A SALAD AND VEGI. MABEY WITH A YOGURT DILL SAUCE. YUM!

Number of Servings: 2

Recipe submitted by SparkPeople user DEELEE77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 2.0 g
Cholesterol: 24.9 mg
Sodium: 759.1 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.1 g
Protein: 25.1 g

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Member Reviews

AGCAGLE
SOOOOO GOOOOD!!!!! I just added 1TBSP of Wasabi though because I thought 2 maybe a little too spicy, it had the perfect amount of spice. My hubby liked them so much he said "This is the best thing I have ever eaten" He then told me to keep this recipe because he could eat it everyday!!!!! - 6/26/10
DPULLA
Excellent! I love wasabi, but I cut it down to 2 tsp. I served with tzakziki and used 2 portobella mushrooms as the "bun". - 7/24/09
THRAESJA
These were very tasty. I found that a 6oz can of tuna wasn't enough meat for the amount of liquid here, so I ended up using 1.5 cans to make 2 burgers. I may try it without the mayonnaise next time to see if that helps. Served it on toast with lettuce, onion, and some dried dill in ff sour cream. - 12/22/09