Wheat-Banana Pancakes with Strawberry Syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium banana - ripe or over-ripe1 1/4 cups of whole wheat flour2 teaspoons of baking powder1 1/2 cups of skim milk1/4 cup Low Calorie pancake Syrup2 cups frozen strawberries
Place strawberries in a small pan and heat on low heat until strawberries are warmed through.
Sift flour and baking powder together. Mix banana and sweetener on low speed. Alternate adding flour mixtrure and milk until well blended. Do not over mix.
Heatt skillet over medium hear. Spray lighly with cooking spray. Pour about 1/4 cup of pancake mix for each pancake. When the underside is brown, flip to cook the other side. These pancakes need to be medium brown as the banana holds a lot of moisture and they will not taste cooked if they are olny light brown.
Serve with the strawberry-syrup mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user GENGLAND.
Sift flour and baking powder together. Mix banana and sweetener on low speed. Alternate adding flour mixtrure and milk until well blended. Do not over mix.
Heatt skillet over medium hear. Spray lighly with cooking spray. Pour about 1/4 cup of pancake mix for each pancake. When the underside is brown, flip to cook the other side. These pancakes need to be medium brown as the banana holds a lot of moisture and they will not taste cooked if they are olny light brown.
Serve with the strawberry-syrup mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user GENGLAND.
Nutritional Info Amount Per Serving
- Calories: 477.6
- Total Fat: 2.2 g
- Cholesterol: 3.7 mg
- Sodium: 677.1 mg
- Total Carbs: 103.4 g
- Dietary Fiber: 14.1 g
- Protein: 17.6 g
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