Chicken With Tomatoes, Honey and Cinnamon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TB olive oil, divided1 large onion, diced1 pound boneless, skinless chicken breast in strips1/2 - 1 cup water28 oz can plus 14 oz can petite diced tomatoes or 2 1/2 pounds ripe plum tomatoes, peeled, seeded and chopped 1/4 tsp tumeric1 tsp cinnamon1 tsp ginger3 TB honeysalt to taste
In large Dutch oven or large pan heat 1/2 TB olive oil with the onions and sauted until golden, about 6 min. Remove onion and transfer to plate. Add 1/2 TB olive oil to pan. Add chicken and saute until browned about 8 min. Transfer to plate.
Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.
I serve over brown rice or whole wheat couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.
I serve over brown rice or whole wheat couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Nutritional Info Amount Per Serving
- Calories: 269.2
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 890.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.7 g
- Protein: 26.4 g
Member Reviews
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JOANNE1961
This sounds like a receipe my family would enjoy but I'm wondering if the calorie count includes the rice you serve it with because it seems a bit high. - 1/21/09
Reply from MOXIE6 (1/21/09)
No, the calories is for the chicken recipe only. Really just chicken and a lot of vegetables and sauce.