Oat Bran Muffins

Name: Oat Bran Muffins Recipe
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 12
Ingredients: 1 cup Old Fashion Oats (soak in milk listed below); 1 1/4 cups non fat milk; 1/2 cup whole wheat flour (actual recipe calls for whole grain pastry flour); 1 1/2 cups oat bran; 2 tsp ground cinnamon; 1 Tbsp banking powder; 3 Tbsp Spenda brown sugar; 3 egg whites; 2/3 cup sugar free applesauce; 1 Tbsp canola oil; 2 tsp pure vanilla extract; 1/2 cup dark raisins chopped dates chopped figs dried tart red cherries or chopped walnuts (optional) above nutritional calculations include raisins; I added in 2 Tbsp of flax seed (great for lowering cholesterol and you don't know they are there)

Minutes to Prepare: 20
Minutes to Cook: 17

Number of Servings: 12

Ingredients

1 cup Old Fashion Oats (soak in milk listed below)1 1/4 cups non fat milk1/2 cup whole wheat flour (actual recipe calls for whole grain pastry flour)1 1/2 cups oat bran2 tsp ground cinnamon1 Tbsp banking powder3 Tbsp Spenda brown sugar3 egg whites2/3 cup sugar free applesauce1 Tbsp canola oil2 tsp pure vanilla extract1/2 cup dark raisins, chopped dates, chopped figs, dried tart red cherries, or chopped walnuts (optional) above nutritional calculations include raisinsI added in 2 Tbsp of flax seed (great for lowering cholesterol and you don't know they are there)

Directions

Preheat the oven to 425 and coat muffin tin with nonstick cooking spray or line with paper banking cups. I spray the paper cups with butter flavor cooking spray. Combine dry ingredients and wet ingredients seperately. Mix each well and then combine wet to dry. Add raisins and/or nuts once all is combined.
Fill muffin tins, place in preheated oven and lower to 400. 17-20 minutes or until lightly browned

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHYSTUFF.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 131.4
Total Fat: 2.8 g
Cholesterol: 0.5 mg
Sodium: 137.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.2 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews