Vegan Raspberry Banana Muffins

Name: Vegan Raspberry Banana Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 18
Ingredients: add an 1/8 C. sugar if you like a sweeter muffin

Minutes to Cook: 20

Number of Servings: 18

Ingredients

add an 1/8 C. sugar if you like a sweeter muffin

Directions

Preheat oven to 350° F. Place tofu, syrup, oil, vanilla and banana in a food processor. Pulse until smooth. In a separate bowl, sift together both flours, salt, baking soda and baking powder. Pour tofu mixture into the flour mixture and gently whisk together. Gently fold in raspberries and nuts (if using). Line a muffin pan with 12 unbleached muffin cups. Fill each cup about 2/3 full with batter. Makes about 18-20 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user SOYSURFER10.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 109.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 125.6 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.0 g
Protein: 2.1 g

More Recipes Like This

TIME15

CALS97

(7 ratings)

"Life of the Party" Avocado Corn Salsa

A friend of mine brought this to a party and it was gone in minutes. Healthy, fresh and delicious!Submitted by: NATURALSOAPGIRL

CALORIES 96.6 FAT 3.4 PROTEIN 3.5 CARBS 15.1 FIBER 4.1

TIME5

CALS31

(5 ratings)

Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by: CHEF_MEG

CALORIES 30.8 FAT 1.4 PROTEIN 1.2 CARBS 3.6 FIBER 1

TIME7

CALS229

(8 ratings)

Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES 228.7 FAT 4.5 PROTEIN 8.1 CARBS 37.6 FIBER 2.8

TIME5

CALS64

(29 ratings)

Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Submitted by:

CALORIES 63.5 FAT 6.2 PROTEIN 0.1 CARBS 1.1 FIBER 0.1

TIME45

CALS128

(6 ratings)

Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999

CALORIES 128 FAT 2.8 PROTEIN 2.7 CARBS 23.8 FIBER 1.4

Member Reviews

DODEYDALE
No ingrediants listed? How much of each thing listed in the directions would be helpful... - 7/22/12