chick pea and roasted red pepper salad

Name: chick pea and roasted red pepper salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 can (15 ounces) chickpeas rinsed and drained; 1/2 small red onion quartered and thinly sliced; 1/2 cucumber peeled seeded and chopped; 1 roasted red pepper chopped; 3 plum tomatoes chopped; 2 tablespoons chopped parsley; 2 cloves garlic chopped; 3 tablespoons lemon juice; 2 teaspoons extra-virgin olive oil; 1/4 teaspoon salt; 1/4 cup feta cheese; capers (optional); Roast red peppers. Chop all ingredients while peppers are roasting. Toss all ingredients together and season to taste. Salt pepper and garlic powder are a good start! You may want to skip the olive oil and lemon juice and just use a favorite Italian dressing.

(2)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 can (15 ounces) chickpeas, rinsed and drained1/2 small red onion, quartered and thinly sliced1/2 cucumber, peeled, seeded, and chopped1 roasted red pepper, chopped3 plum tomatoes, chopped2 tablespoons chopped parsley2 cloves garlic, chopped3 tablespoons lemon juice2 teaspoons extra-virgin olive oil1/4 teaspoon salt1/4 cup feta cheesecapers (optional)Roast red peppers. Chop all ingredients while peppers are roasting. Toss all ingredients together and season to taste. Salt, pepper and garlic powder are a good start! You may want to skip the olive oil and lemon juice and just use a favorite Italian dressing.

Directions

This will serve 8 people.

Number of Servings: 8

Recipe submitted by SparkPeople user GLYNN1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 121.7
Total Fat: 7.6 g
Cholesterol: 8.3 mg
Sodium: 198.8 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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Member Reviews

SUNSHINE1644
very good salad easy to make.... will make again - 2/17/11

Reply from GLYNN1 (2/18/11)
Glad you enjoyed it!