Cabbage and black beans soup

Name: Cabbage and black beans soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 1 medium cabbage; 1 medium onion; 3 garlic cloves; 2 celery stalks; 1 tsp olive oil; 1 can black beans (19 fl oz); 1 can diced tomatoes (28 fl oz); 1 tsp thyme; ~ 6 Tbsp fresh parmesan cheese grated; salt and pepper to taste

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 medium cabbage1 medium onion3 garlic cloves2 celery stalks1 tsp olive oil1 can black beans (19 fl oz)1 can diced tomatoes (28 fl oz)1 tsp thyme~ 6 Tbsp fresh parmesan cheese, gratedsalt and pepper to taste

Directions

Chopped all vegetables and sauteed in heated olive oil, add the thyme, the tomatoes and drained black beans. Add 3 cups of water or broth (diluted as per instructions). Bring to a boil cover and let simmer 45 minutes.
Serve with the parmesan on top.
Makes app. 10 serving of one cup .

Number of Servings: 10

Recipe submitted by SparkPeople user AMAANDAUD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 104.7
Total Fat: 2.2 g
Cholesterol: 2.2 mg
Sodium: 802.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 5.9 g
Protein: 6.9 g

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Member Reviews

CD13562941
The good ... easy to make / extremely healthy.
The bad ... a tasteless mass of overcooked vegetables. The 'Parm' cheese ... was no help.
The ugly ... not cloves, cumin, more thyme, nutmeg, pepper, salt, nor more garlic helped.
The possible ... add sausage. - 1/20/13
VERA_MOM
SO good!!! I didn't have plain diced tomatoes, just the ones with oregano and basil, so I used those instead of the plain and thyme. Very filling, froze a few servings, too. Even my 16 month old liked it. :) - 1/28/11
BERRY4
Just added 8 oz. of italian sausage (goes great w/ cabbage!) and used 1 qt of vegetable broth. Added some chopped carrots & chopped kale to make an all around great soup! Everybody liked it! - 11/6/10