Dales Chicken & Rice Soup

Name: Dales Chicken & Rice Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 tbsp. garlic powder; 2 tbsp. dry onion flakes; 1/2 tsp. black pepper; 1 tsp. salt; 12 cups water; 3 chicken breasts skinless and boneless; 2 cups Uncle Bens Long Grain and Wild Rice; 227 grams carrots; 179 grams celery; 4 oz. frozen peas

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 tbsp. garlic powder2 tbsp. dry onion flakes1/2 tsp. black pepper1 tsp. salt12 cups water3 chicken breasts skinless and boneless2 cups Uncle Bens Long Grain and Wild Rice227 grams carrots179 grams celery4 oz. frozen peas

Directions

Cook chicken in water, with spices. Add rest of ingredients and simmer for 20 minutes.
Makes 8 - 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATRUSHKA3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.4
Total Fat: 1.5 g
Cholesterol: 51.3 mg
Sodium: 552.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.1 g
Protein: 23.5 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews