Tuna, White Bean, and Pasta Salad

Name: Tuna, White Bean, and Pasta Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.25 c. pasta cooked; 1 can Cannellini Beans drained; 2 cans albacore tuna drained; 1 carrot sliced; 2 stalks celery sliced; 1/4 c. onion thinly sliced; 2 medium tomatoes chopped; 2 T. olive oil; 2 T. lemon juice; salt and pepper; herbs to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.25 c. pasta, cooked1 can Cannellini Beans, drained2 cans albacore tuna, drained1 carrot, sliced2 stalks celery, sliced1/4 c. onion, thinly sliced2 medium tomatoes, chopped2 T. olive oil2 T. lemon juicesalt and pepperherbs to taste

Directions

Combine all ingredients in a bowl; add salt and pepper and fresh herbs to taste (dill, parsley, fennel fronds, basil, etc.). Serve chilled or at room temperature.

Makes 4 1.5- cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PJHOWARD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.5
Total Fat: 9.5 g
Cholesterol: 31.3 mg
Sodium: 346.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 7.1 g
Protein: 24.6 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews