fruit and fiber muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1.5 cups quick oatmeal1 cup whole wheat flour1 cup ground flaxseed1 cup wheat bran1 tablespoon baking powder.5 teaspoon salt2 cups mixed berries1 cup splenda brown sugar 1 cup buttermilk.5 cup olive oil2 eggs1 teaspoon baking soda1.5 cups raisins
makes 24 muffins
1. Preheat the oven to 375'. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine first 6 ingredients, set aside.
2. In a blender or food processor, combine remaining ingredients except for raisins. Blend well.
3. Pour mixture into dry ingredients. Mix until well blended. Stir in raisins.
4. Divide batter evenly among 24 muffin cups.
Bake for 18-20 minutes or until a toothpick inserted in center comes out clean.Cool for 5 minutes before removing to a cooling rack.
Number of Servings: 24
Recipe submitted by SparkPeople user PEGGY11.
1. Preheat the oven to 375'. Line two 12-cup muffin pans with paper liners, or coat the pans with cooking spray. In a large bowl, combine first 6 ingredients, set aside.
2. In a blender or food processor, combine remaining ingredients except for raisins. Blend well.
3. Pour mixture into dry ingredients. Mix until well blended. Stir in raisins.
4. Divide batter evenly among 24 muffin cups.
Bake for 18-20 minutes or until a toothpick inserted in center comes out clean.Cool for 5 minutes before removing to a cooling rack.
Number of Servings: 24
Recipe submitted by SparkPeople user PEGGY11.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 6.9 g
- Cholesterol: 18.1 mg
- Sodium: 203.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
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