Salmon baked in parchment paper
(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
4oz fillet of Salmon fish1/2 tsp. olive oil0.5 cup frozen green beans (vegetables)1 tbsp capers1/2 tomato (sliced)1/8 onion (sliced)1/4 lemon (sliced)1 tbsp. white winesalt & ground pepper
Directions
Preheat the oven 400F.
Drizzle olive oil on top of parchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, diced onion, diced tomato. Pour the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 25-30 minutes.
Cut top of paper open and serve in paper.

Number of Servings: 1

Recipe submitted by SparkPeople user IRONORCHID.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 196.3
  • Total Fat: 4.7 g
  • Cholesterol: 35.0 mg
  • Sodium: 341.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.4 g

Member Reviews
  • RICH_IN_NFPA_2
     Added this to my cookbook to cook this summer when I can get fresh tomatoes instead of those pink tennis balls they sell in the grocery stores around here! Sounds delish. - 1/8/12

    Reply from IRONORCHID (1/9/12)
    I like that way of thinking! And I hope you'll like the recipe. :)

  • JGLISSMAN
     So easy and good! Perfect when cooking for one. I also used tin foil, cooked a 6oz. filet for 30 mins. Thanks!! - 3/8/09

    Reply from IRONORCHID (3/8/09)
    I'm so glad to receive such a pleasant comment on my recipe. :) Thanks!

  • JENNYGETTYAPRON
     This Is such an awesome recipe. I made this in tin foil in my oven and everyone in my family ate it all and asked for seconds.. That includes my two year old and three year old and very very picky about fish hubby. Thank you so much. I just love the capers too. - 3/5/09

    Reply from IRONORCHID (3/5/09)
    Thank you for such a nice comment! It is so good to know that the whole family liked the dinner! :)

  • PACERIGHT
     Very good, even my kids ate it! - 3/5/09

    Reply from IRONORCHID (3/5/09)
    Thank you! :)

  • CAROLINALV
     I want to try this recipe but i am learning how to cook more often and healthy. Can anyone recomend a certain wine that would be good for this? - 3/4/09

    Reply from IRONORCHID (3/4/09)
    It should be a white wine, definitely. Because it is a fish dish. Not sweet, not sparkling. A table dry wine. Our family prefers Chardonay or Sauvignon Blanc.

  • MILLJP
     I made this for dinner tonight. I didn't have lemons or wine on hand though. I used concentrated lemon juice and no wine. I will make this often. - 3/2/09

    Reply from IRONORCHID (3/2/09)
    Thank you so much for your comment and rating the recipe! I'm glad you enjoyed it.
    I live in Florida, lemons are in my yard. :) The wine and lemons, the type of the fish or vegetables are absolutely optional and can be substituted easy. :)

  • CD3087583
     this sounds good going to make it tonight - 2/28/09

    Reply from IRONORCHID (3/2/09)
    I hope you'll likeit. :)

  • ARTJAC
     Nice - 3/19/21
  • CHERYLHURT
     Great - 5/20/20
  • DEBORAHJEAN22
     sounds yummy - will try tonight! Love salmon but need different ways to prepare it for my hubby to enjoy. - 3/3/09

    Reply from IRONORCHID (3/3/09)
    My husband loves salmon too. And this is one of his favourite recipes. And it is a very easy and quick dish to cook.




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